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Well-Being by Lynda Wharton

$39.99 $29.99

Lynda Wharton has made a name for herself making hard topics readable and easy to understand. Her latest book Well-Being continues this tradition.

Subtitled “An essential guide to vibrant good health for women”, the book is divided into two sections:

Section 1 discusses different aspects of staying healthy:

  • basic female anatomy and physiology
  • understanding the body/mind connection
  • changing stress into a positive
  • a guide to nutrition – navigating through conflicting information
  • women and alcohol
  • detoxing your home – how to give your kitchen a lifesaving overhaul
  • the role of exercise
  • how to stay healthy in a toxic world
  • the role of environmental pollution in the hormonal illness of women ( breast cancer, endometriosis, polycystic ovaries, infertility)
  • Special extended subsections include issues relating to breast cancer and menopause.

 

Section 2 is a handy A-Z guide to common female health conditions, with easy to understand information about appropriate holistic therapies. Also includes contact details for further help and support groups. Topics include:

  • Amenorrhoea
  • Anaemia
  • Cervical Dysplasia
  • Cystitis
  • Dysmenorrhoea/period pain
  • Endometriosis
  • Fibrocystic Breast Disease
  • Fibroids
  • Genital herpes
  • Incontinence
  • Infertility
  • Menorrhagia /heavy periods
  • Osteoporosis
  • Pre Menstrual Syndrome
  • Vaginal thrush

All explained in Lynda’s easy to follow style.

SKU: BK1_WellBeing Category:

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Reviews

 “Women and men have at least one thing in common. Neither of them understand women! At last, ‘Wellbeing’ provides a wonderful resource we’ve been crying out for – a book to empower women with the knowledge they need to understand their own body, and start (or further) their journey journey to wellness and fulfillment. And men, there’s no reason to ever feel alienated, as this insightful read is the answer for any man who wishes to climb inside his woman’s world and deepen his understanding of her.”

“After reading ‘wellbeing’ I can honestly say that I am excited when I think of the positive impact that this highly relevant, information packed book   will have on the health and happiness of so many women.”

… Allison Roe MBE  W omen’s health advocate

“Chatty, informative, interesting and easy to read”

Local author Lynda Wharton gives a comprehensive look at holistic breast cancer prevention. Even if you’re not overly concerned about breast cancer, Wellbeing has some excellent advice on maintaining general good health. The book takes a look at how the female body works, and how it’s affected by exercise, alcohol, stress and environmental factors. There’s also a handy A-Z guide of female health conditions. The book is a chatty, easy read that I found completely fascinating. There are no stuffy medical terms or preachy advice in this one. Share a copy with the women in your life

…NZ Girl Magazine

Well-Being is a practical guide to empower women along their journey to wellness and fulfilment.  It is intended to be used in conjunction with the advice offered by health care professionals both within main stream medicine and holistic health.

New Zealand author and respected authority on holistic women’s health, Lynda Wharton, answers many of the health-related questions she is asked on a daily basis within her busy holistic health clinic in Auckland.  Her style of writing is easy to digest with no airy-fairy embellishments and no complex medical terminology to make your head spin.

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